Warm Up this Winter with Yoga

The wet and wild weather has now officially kicked in here in Perth…while we typically prefer to hibernate during the cooler months of the year, a regular yoga practice will help keep some of that winter stiffness away!

Whether you’re taking a calming yin + restorative class, or a more vigorous VINYASA FLOW class, or something that combines a little of each, your body will thank you.

Winter is about turning inward and quiet reflection, so it’s the perfect time to come in from the cold, here’s why:

  • The deep and rhythmic breathing clears out mucous and decreases nasal congestion, combined with movement this helps to increase circulation.

  • A dynamic flowing yoga class will build heat from the inside out, keeping your body temperature warm AND at the same time sweating out toxins and boosting immunity.

  • With many layers of clothing during winter we can naturally feel more sluggish, yoga allows us to find some freedom of movement and space in our body, especially with postures that open up the areas around the chest and the heart.

  • The cold of winter can cause joints to stiffen and become painful, yoga postures not only lubricate the joints but improve mobility and balance.

Don't let the cold weather be an excuse to stop caring for your body, MOVING our body even when it’s cold is one of the easiest, most natural (and cheapest) ways to look after our mind and body from the inside out. Our Kingsley Yoga studio benefits from ducted heating, plus we have PLENTY of blankets you can cosy up with for SAVANASANA!

Check out our variety of classes that are suited to a range of abilities and ages with our 10 week series of term classes that progress from week to week. Flow Foundations builds strength + stamina, Yin + Flow is a blend of strong + slow, Women’s Wellness to nurture + reflect, or for a more mellow class to stretch both mind + body, Yin + Yoga Nidra

Want even more? Unlimited Yoga Memberships start from just $27 per week, with all equipment provided and classes taught by highly trained, experienced yoga teachers, you'll be safely guided through a class designed to invigorate, energise and banish those winter blues in no time at all!

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