Is one yoga class enough? Yoga is a lifelong practice - are you ready to commit?
Consistent practice over time with commitment is a daunting concept, in today’s world we value flexibility as the ultimate freedom. TAPAS is the practice of discipline, outlined in the Yoga Sutras is one of the five Niyamas designed to build character and help us commit to our practice with a ‘burning’ enthusiasm.
Warm Up this Winter with Yoga
Don't let the cold weather be an excuse to stop caring for your body - warm up with YOGA this winter! Whether you’re taking a calming yin + restorative yoga class, or a more vigorous VINYASA FLOW class, or something that combines a little of each, your body will thank you!
Sit Still
There’s a stigma about meditation - that it somehow involves emptying your mind of thoughts in order to find clarity. Or that you somehow have to be GOOD at it for it to be effective. That’s pretty much impossible for our human monkey minds to do! By committing to a course, you’ll learn that mediation is a practice of observing thoughts and learning to watch these thoughts without having to attach to them.