The Art of Yoga Sequencing
A teacher who understands how to sequence with purpose can transform an otherwise mundane Vinyasa, Hatha, or Yin class into something truly inspirational. Discover how to repurpose the SAME sequence to elevate your skills as a teacher AND build confidence in your yoga students.
Learn to create a yoga sequence with:
Clarity of purpose
Creativity + passion
Understanding the mechanics of the body
Recognizing how different postures and practices will impact different yoga practitioners energetically.
Upcoming Workshops 2025:
June • $475
Sequence Your Yoga Classes with Passion + Purpose
This 20-Hour Training will help focus and deepen your understanding of how to employ the body’s mechanics together with profound energetic ideas of yoga to create class sequences that will inspire your students while being safe and effective on all levels – physical, energetic, mental and emotional.
Over two full days this workshop will address both physical and energetic aspects of sequencing.
We will explore physical aspects such as:
the balance between symmetry and asymmetry, between contraction and release, between internal and external rotation
variations on warm-up sequences
finding neutral, parallel and counterposes in dynamic sequences
efficient sequencing of muscle activation
using repetition to build strength not strain
develop anatomical sequencing beyond a peak pose
We will look also look at the interaction between some of the philosophical + energetic templates that the yoga traditions have given us to help our sequencing. We will consider:
the subtle body including chakras, doshas + mudras
Using nature’s rhythms such as seasons, the moon, and even just the time of the day
Incorporate a philosophical theme or topic to build a multi-dimensional flow
how to prepare a Dharma talk as well as finding your voice as a teacher
the importance of appropriate breath awareness, pranayama, and meditation practices in effective sequencing
how timing and language impact the effect of a class.
learn how repetition builds confidence - in your students AND in your teaching
Each day will mix theory, practice, and interactive experimentation, and will include a taught practice bringing together many of the ideas discussed.
25 Hours | Limited places to enhance learning
Investment $475
Meet Your Lead Facilitator
Bloom’s Director + Principal Teacher, Sara Evans brings an authentic, heart-centered approach to both her practice and her teaching. As a full-time yoga teacher for more than 15 years, Sara brings a wealth of experience as a mother, a long-time yoga practitioner + teacher as well as a Solo Studio Owner and Businesswoman. The depth of her knowledge combined with her down-to-earth and approachable nature is the reason she is so well-regarded in the Perth Yoga community.
WANT TO KNOW MORE? EMAIL SARA FOR A CHAT
ONLINE MENTORING OPTIONS
For teachers who do not live locally, or cannot attend in person, our Mentorship Program can be done virtually via live stream; teachers will receive digital content in our online platform in addition to ongoing mentoring and support.