Roll + Release Yoga
Do you have a literal pain in the arse or the neck?
By using a combination of diaphragmatic breathing, your own body weight and our soft yoga therapy balls you can discover how self-massage or myofascial release, breaks up trigger points, and soothes tight fascia. This can not only relieve pain but also increase blood flow and circulation to the soft tissues. Together with conscious breath, it helps to relieve pain, tightness and STRESS caused by modern day living!
Oh and afterwards you’ll feel AHHHHMAZING!
Mental Health Matters
There’s a common misconception that yoga teachers have it all together! Let me tell you that this could not be further from the truth! Although I have had a dedicated yoga practice for more than a decade now, let me be the first to tell you that yoga is not a magic pill to avoiding matters of the mind. While it can certainly provide the tools to assist with some of the overwhelm and anxiety associated with depression, it’s by no means a cure. I wanted to share my personal struggles with the intention of opening up a conversation, a dialogue about the importance of not just looking after our body, but our mind too.