The Benefits of Adding Restorative Yoga to Your Self-Care Routine
Unlike a vinyasa or yin yoga class where we have the movement or the sensation of stretch to keep our mind and body occupied, restorative yoga is a far more subtle practice. It asks us to be completely still, to release and to surrender. Embodying a different kind of awareness that can be challenging in ways you never imagined! But once you embrace this beautiful practice and allow yourself to rest and lean into support…you’ll never look back! Restorative yoga is the practice we ALL need!
Yin Yoga + Restorative Yoga are not the same. And here’s why.
Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.
So why do the two get confused? From the outside, they appear to be similar practices because they are both floor based practices and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.
Cultivate Calm with the power of Sound Healing + Restorative Yoga
Sound Therapy is not new, it has often been used within yogic practices such as mantra and chanting.
An acoustic sound healing journey in the form of a SOUND BATH relaxes the body, calms the mind, activated the body’s natural healing processes while also clearing the subconscious.