Sit Still
There’s a stigma about meditation - that it somehow involves emptying your mind of thoughts in order to find clarity. Or that you somehow have to be GOOD at it for it to be effective. That’s pretty much impossible for our human monkey minds to do! By committing to a course, you’ll learn that mediation is a practice of observing thoughts and learning to watch these thoughts without having to attach to them.
Embrace the Chaos
Here's the truth...and the WHOLE truth! My life is constantly in chaos. It's one big juggling act - holding many balls all at once and trying to catch each and every one of them before they fall to the ground. I know I'm not alone in this scenario - I think many of us experience it as anxiety and stress because let's face it...adulting and LIFE admin are nearly impossible to escape from. There are so many demands placed on us as women and as mothers, that we are constantly being pulled in so many different directions.