The Power of a Birth Plan
It’s YOUR birth, so rather than just hoping for the best or ‘trusting’ your care provider, take the bull by the horns and do your own research. What you discover might totally surprise you!
This is the power a birth plan gives us.
When what we planned for doesn't come to pass, then we have the know-how and the tools to explore other options or Plan B, Plan C or Plan D that will still give us the positive outcome we are planning for!
Pregnancy, Yoga + the Pelvic Floor
It's a common myth that if you have a caesarean birth then you don't need to do pelvic floor exercises - WRONG! As your baby grows and becomes bigger, this additional weight on your pelvic floor causes it to stretch and weaken. Learning safe and correct techniques to strengthen the pelvic floor muscles will help prevent leakage when you sneeze or cough – something that becomes a lot harder to restrain from after giving birth!