The Power of a Birth Plan
It’s YOUR birth, so rather than just hoping for the best or ‘trusting’ your care provider, take the bull by the horns and do your own research. What you discover might totally surprise you!
This is the power a birth plan gives us.
When what we planned for doesn't come to pass, then we have the know-how and the tools to explore other options or Plan B, Plan C or Plan D that will still give us the positive outcome we are planning for!
Practical yoga postures to turn a breech baby
Prenatal yoga postures can help to create more space and ease during your pregnancy. Some yoga postures will encourage an ‘optimal’ position for your baby. From 30 weeks onwards, you’ll want to be proactive and spend at least 30 minutes a day with your belly facing the ground, this can help modern mothers to avoid a breech baby or posterior positioning in your womb. Yoga asana and movements such as Cat/Cow, rocking, circles, or swaying on all fours are all recommended in addition to downward facing dog and baddha konasana.