Yoga for Mums + Bubs
Mum + Baby Yoga classes provide a gentle invigorating practice of nurturing sequences for mum while at the same time playing and bonding with your baby. Whether you're an absolute beginner or you practiced yoga before the birth of your baby; post-natal yoga provides new mums time for self-care, connection and community in a safe welcoming space.
Embrace the Chaos
Here's the truth...and the WHOLE truth! My life is constantly in chaos. It's one big juggling act - holding many balls all at once and trying to catch each and every one of them before they fall to the ground. I know I'm not alone in this scenario - I think many of us experience it as anxiety and stress because let's face it...adulting and LIFE admin are nearly impossible to escape from. There are so many demands placed on us as women and as mothers, that we are constantly being pulled in so many different directions.