Practical yoga postures to turn a breech baby

Prenatal yoga postures can help to create more space and ease during your pregnancy. Some yoga postures will encourage an ‘optimal’ position for your baby. From 30 weeks onwards, you’ll want to be proactive and spend at least 30 minutes a day with your belly facing the ground, this can help modern mothers to avoid a breech baby or posterior positioning in your womb. Yoga asana and movements such as Cat/Cow, rocking, circles, or swaying on all fours are all recommended in addition to downward facing dog and baddha konasana.