Rest Well Mama
Our gift to you!
Because we know how crazy life can be as a mother, restful yoga practices provide an anchor in the chaos! And truthfully, the most rebellious thing we can do is absolutely nothing!
Stop, drop + rest. A restorative practice to soften into yourself - release the hips and rejuvenate the legs. This short 30 minute practice requires a chair or use the edge of the sofa and two blankets or thick beach towels.
This is our MOST WATCHED restorative practice on our online library!
YOGA NIDRA aka Yoga Nap
A restful way to rejuvenate when you are feeling depleted, tired or needing to feel rested with minimal effort.