Merry Restmas

Our gift to you!

Because we know how crazy life can be at the moment, a restful yoga practice can provide an anchor in the chaos! And truthfully, the most rebellious thing we can do is absolutely nothing!

Stop, drop + rest. A restorative practice to soften into yourself - release the hips and rejuvenate the legs. This short 30 minute practice requires a chair or use the edge of the sofa and two blankets or thick beach towels.

This is our MOST WATCHED restorative practice on our online library!

YOGA NIDRA aka Yoga Nap

A short sweet way to relax mind + body practiced laying down.