Bloom Yoga for Pregnancy
Birth + Baby
A feminine + nurturing way to support you and your baby through yoga as you journey together through pregnancy, birth, baby and motherhood.
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![Pregnancy Yoga Classes Joondalup]()
Pregnancy Yoga
Our 5 week series of pregnancy yoga classes build confidence with valueable insight to prepare your mind, your body and your baby for labour, birth + the transition into motherhood.
You and your baby are supported by Senior Prenatal Teacher + Trainer Sara who caters to all trimesters; whether you are an absolute beginner or an experienced practitioner, our specialty yoga classes can be joined anytime during your pregnancy.
Series often book full, so we suggest booking early.
MONDAY 6 JANUARY
5 WEEK SERIES - NO CLASS 27 JAN
6.45PM - 7.45PM | $135
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![Yoga for Birth Workshop Class Perth]()
Yoga for Birth Workshop
Our Yoga for Birth workshop prepares the birthing person and their partner to plan and prepare for labour by learning skills to manage pain through movement and massage equipping you with knowledge and information for an empowering childbirth experience - regardless of how your baby is born.
Includes a comprehensive take-home reference booklet. Approximately 4 Hours.
In-person workshops are held bi-monthly in our studio or as a pre-recorded online course.
SUNDAY 12 JANUARY
10AM - 2PM | $237
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![Mum and Baby Yoga Massage Classes Perth]()
Mum + Baby Yoga
With so much focus on the new baby, our mum + baby yoga classes combine therapeutic postnatal postures with mindful movement, providing a much-needed space for mum breath, move, strengthen & connect in the company of other new mums alongside their baby.
Mum and baby classes include baby massage and playtime with specially selected postures safe for a new mum’s postpartum body.
Suited for babies until they start to crawl and mums from 6 weeks onwards.
MONDAY 6 JANUARY
5 WEEK SERIES - NO CLASS 27 JAN
10.30AM - 11.30AM | $135
Bloom Goddess: Pregnancy Yoga Day Retreat
Ease your body, mind and baby into a state of bliss!
An indulgent opportunity to store up precious reserves of energy while connecting to the wisdom of your body through movement and stillness.
Welcome Circle
Goddess Salutations
Self-Massage
Restorative Yoga
Yoga Nidra Meditation
Sound Bath
Journaling for Pregnancy
Nourishing Vegetarian Lunch
Ayurvedic morning tea designed to build 'ojas' - vitality for the work of motherhood
Retreat Goodie Bag
No yoga experience needed. Suitable for all trimesters.
5.5 Hours ~ $148
Sunday 19 December 10am - 3.30pm
Limited to 12 participants
Yoga for an Active + Empowering Birth
Active Birth makes use of a woman's natural physiological instinct to move freely through labour and birth.
Yoga for Active Birth is an interactive birth education class applying yoga postures, movement and breathing techniques for labour and birth; the birth partner learns practical ways to assist by holding space, utilising massage and advocating on behalf of the mother.
Your Body is Designed for Birth
Birth is not something that we passively partake in - it requires us to be fully ACTIVE - in mind, in body and in spirit!
Yogic practices provide insight and awareness of how to move through your labour feeling confident, calm and empowered.
Yoga for Birth gives you tools to manage pain and stay centred during contractions.
Pregnancy Yoga Retreats for Mamas + Couples
Bloom Babymoon Yoga Retreats
Bespoke babymoon yoga retreats designed especially for pregnant women and couples to nurture, connect and join together in community.
Pregnancy is a time of wonder and excitement; our small group pregnancy yoga retreats cater for small groups of up to 14 women and couples to find an inner calm, re-connect and feel empowered moving into their mothering journey.
We offer you two nights in a beautiful luxury King Suite with a nourishing breakfast and dinner included each day.
What to expect on a Bloom babymoon retreat about?
Essential self-care during pregnancy that carries you into motherhood
Creating a community and a village of other women and support for your unique journey
Nourishing your mind, body and baby through food to support you from the inside out
Purposeful postures to encourage spaciousness in your pregnant body
Specialty workshops and guest speakers to educate and enhance your pregnancy and birth experience
We’ve taken care of everything, helping to lessen the mental load of pregnancy
Bloom Babymoon Pregnancy Yoga Retreats
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Couple Retreats
A pregnancy yoga retreat for expectant couples to connect, educate and enhance your pregnancy experience.
Includes:
Prenatal Partner Yoga Class
Guided Meditation for Pregnancy
Yoga for Birth Workshop
Preparing for Postpartum Workshop
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Mama Only Retreats
This one’s a solo pregnancy retreat just for mama to nurture and connect with other pregnant mamas.
Includes:
Intuitive, Feminine Flows for Pregnant Mamas
Nourishing restorative yoga practices to lean into the power of going slow
Female physiology + how to hack your hormones for pregnancy + birth workshop
Birth is not only about making babies. Birth is about making mothers.
~ Barbara Katz Rothman