Yoga, Meditation + Movement for Pregnancy + Birth

Thank You!

A little something to show our gratitude!

Enjoy mindful movement + meditation in the lead-up to your birth.

Brahmari is a wonderful breathing technique for pregnancy, labour and birth.

A short 20 minute flow ideal for releasing your back and hips if they’re tight. Plus you’ll create space for your growing baby!

The energy that gets the baby in is the energy that gets the baby out.
~ Ina May Gaskin