Breathe + Meditate Series

Begin with a short practice of just 10 minutes each day and begin to feel the benefits of meditation.

Build a routine - in the same way you brush your teeth every day, schedule a time during the day for yourself.

Week 1: Enjoy this Breath Awareness Meditation from Sharee

DOWNLOAD YOUR DAILY PRACTICE PLANNER

DOWNLOAD YOUR MEDITATION PRACTICE LOG

Week 2: Body Scan Meditation

Introduction to Meditation Course Kingsley

ONLINE + ON-DEMAND

Can’t make it to the studio but want to continue to experience the benefits of yoga? Our VIRTUAL studio provides pre-recorded content at your fingertips - for less than a studio class - enjoy THREE DAYS FREE.