Yin Yoga + Restorative Yoga are not the same. And here’s why.

Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.

So why do the two get confused? From the outside, they appear to be similar practices because they are both floor based practices and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.