Birth is a Rite of Passage
A woman is the full circle. Within her is the power to create, nurture and transform.
Throughout pregnancy, women experience profound change: physically, mentally, emotionally, and spiritually. These changes occur in a pregnant woman’s body, brain, hormones, and her heart.
Pregnancy and birth are profoundly transformational experiences in which a woman becomes a mother, and her life is never again the same after birth as it was before. Birth has long been considered by many cultures to be a sacred rite of passage in which the power of the transformation shapes both the baby, mother, family, and the entire community.
Communities the world over have created ways of honouring and celebrating womanhood, pregnancy, birth, and the newborn through physical, social, and spiritual rituals and ceremonies for healing.
When we recognise that birth is a rite of passage, then how you choose to treat your pregnancy, birth your baby, and care for your newborn helps establish the foundation for their life and for yours too, as a mother.
Pregnancy, Yoga + the Pelvic Floor
It's a common myth that if you have a caesarean birth then you don't need to do pelvic floor exercises - WRONG! As your baby grows and becomes bigger, this additional weight on your pelvic floor causes it to stretch and weaken. Learning safe and correct techniques to strengthen the pelvic floor muscles will help prevent leakage when you sneeze or cough – something that becomes a lot harder to restrain from after giving birth!