Roll + Release Yoga

Do you have a literal pain in the arse or the neck?

By using a combination of diaphragmatic breathing, your own body weight and our soft yoga therapy balls you can discover how self-massage or myofascial release, breaks up trigger points, and soothes tight fascia. This can not only relieve pain but also increase blood flow and circulation to the soft tissues. Together with conscious breath, it helps to relieve pain, tightness and STRESS caused by modern day living!

Oh and afterwards you’ll feel AHHHHMAZING!