BEGINNERS MIND
Sara Evans Sara Evans

BEGINNERS MIND

{Beginners Mind}

We all have behaviours and habits grounded in assumptions and past experiences. We label things as bad, good, easy or challenging.

Life as we know it is in a constant state of change, so how would things be different if you chose to experience each situation as though it were happening for the first time?

In the mind of a beginner, experiences are brand new, not yet formed and this can help us to be present with what is happening NOW in the present moment.

Whether or not you are a beginner is irrelevant, we can choose to see things as they are and leave space for inquiry, NEW experiences, and for growth. 💫

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Yoga Classes for the Family
Sara Evans Sara Evans

Yoga Classes for the Family

The ultimate goal of yoga is to unite and in doing so connect with the present moment. And nothing deserves our presence more than children, who are naturally born yogis. When families practice yoga together, the benefits are plentiful.

Each month we offer a Family workshop-style yoga class in our Kingsley Yoga Studio. A fun, interactive experience for adults and kids to interact through play, partner yoga, breathing, and mindful touch. Family Yoga is suited for kids aged 5-10 years and adults of all ages and abilities.

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