Yin Yoga Sequence for Spring

Every year when spring rolls around, I have to admit it feels pretty cheesy to make reference to BLOOM and all things spring! I was drawn to Bloom was because it represents rebirth and new beginnings - and that no matter who we are, each of us has the capacity to start where we are: to begin from within, and sometimes we have to go back to the beginning to start again! And again!

So while it's spring outside, is spring in your yoga practice?

Spring is a time of renewal, transformation, and letting go of the old to make room for the new. The spring energy might lead us towards a more fiery yoga practice, however in times of transition, less can actually provide us so much more.

To help you harness the spirit of spring in your yoga practice, I've put together a short Yin yoga sequence for Spring