Nurture the Nurturer
Training yoga teachers to support, hold and care for new mothers as they reconnect and nurture from the inside out. Bloom Yoga Postnatal Teacher Training embodies a feminine approach in practice + philosophy; empowering women to nurture themselves so that they can provide the best possible care to their babies and families.
30 Hour Postnatal Yoga
Teacher Training
When a baby is born, so too is the mother; this is a sacred time of transformation, learning, and growth for both mother and child. During this time a woman’s body requires nurturing, love and rest as she learns to reconnect to her new self – both physically and emotionally.
Learning Objectives:
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Overview of the female body following birth
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Explore yogic concepts as they pertain to motherhood
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Honouring ‘The Fourth Trimester’
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Emphasis on trauma informed teaching
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Safely sequence classes for new mothers from 6 weeks after birth
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Provide modifications in a general class setting where necessary
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Learn specific postures to assist/alleviate common post-natal ailments for breast/bottle feeding, back, and neck pain.
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Apply short, simple pranayama, meditation, and relaxation techniques specific for the post-natal period
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Anatomy of the Core + Pelvic Floor, including exercises and recovery
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The use of Sound and Meditation as a tool to soothe and settle babies in a mum + baby class setting
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Learn gentle post-natal sequences and their purpose
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Explore the benefits and practice of restorative yoga for new mothers
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Discover how postnatal yoga can help postpartum depression as well as how to support mothers with local resources and information
The ancient wisdom of yoga provides a framework for mothering in the modern world
Yoga much like motherhood is a journey of self-discovery and surrender; the wisdom of yoga teaches us to lean into this transformative time.
Learn how to:
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Offer restful practices to nurture and hold space new mothers and their babies
Create an inclusive welcoming space for new mothers to connect, share and practice
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Utilise props to build strength and awareness
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Teach postnatal safe practices for core + pelvic floor
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Practice postnatal yoga from a therapeutic approach
Training Dates + Times 2024
Saturday 2 November 10am - 5pm
Sunday 3 November 9am - 5pm
Accreditation + Certification
To graduate from the 30 Hour Postnatal Training you will complete:
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Self-Paced Online Postnatal Introductory Module: 2.5 hours
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6 Hours of Postnatal Yoga Class Observation: in-person or online
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Case study, Assignments + Book Review
Upon completion of course content and assignments, course participants receive a 30 Hour Prenatal Yoga Certification
30-hours towards CPD with Yoga Alliance International and Yoga Australia
Investment
EARLYBIRD $647 until 15 September 2024
FULL PAYMENT $697
Payment plans available
