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Sara Evans

How Can Yoga Help You Stay Warm and Healthy This Winter?

Updated: May 24


The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to try out yoga and perhaps establish a regular practice.

Whether you’re taking a calming yin + restorative class, or a more vigorous VINYASA FLOW class, or something that combines a little of each, your body will thank you.

Winter is about turning inward and quiet reflection, so it’s the perfect time to come in from the cold, here’s why:

  • The deep and rhythmic breathing clears out mucous and decreases nasal congestion, combined with movement this helps to increase circulation.

  • A dynamic flowing yoga class will build heat from the inside out, keeping your body temperature warm AND at the same time sweating out toxins and boosting immunity.

  • With many layers of clothing during winter we can naturally feel more sluggish, yoga allows us to find some freedom of movement and space in our body, especially with postures that open up the areas around the chest and the heart.

  • The cold of winter can cause joints to stiffen and become painful, yoga postures not only lubricate the joints but improve mobility and balance.


Kingsley Yoga Studio Classes

Don't let the cold weather be an excuse to stop caring for your body, we offer a variety of class styles that cater for the diversity of our community - and if you can't join us in the studio - we have a library of online classes to better suit your time and your wallet

Whether you're a beginner to yoga and looking for something mellow or wanting a more dynamic challenging practice, choose from one of our specialist yoga courses that run for the duration of the school term; practicing throughout the term builds consistency and commitment to truly experience the ongoing benefits of yoga!

Plus you get to practice in our beautiful Kingsley yoga studio which is equipped with the best yoga props and classes taught by Senior yoga teachers, you'll be safely guided through a class designed to invigorate, energise and banish those winter blues from the inside out!

Visit our live online schedule: www.bloomyogaroom.com.au




















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