Unwind and Destress: 5 Restorative Yoga Poses to Induce Deep Relaxation
Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.
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Sara Evans
Mar 15, 20232 min read
Exploring the 8 Limbs of Yoga: A Guide to Yoga Beyond the Mat
So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...
Sara Evans
Dec 17, 20222 min read
Tapas: The Eternal Flame
Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.
Sara Evans
Dec 17, 20222 min read
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara Evans
Dec 17, 20223 min read
Yoga Sequence and Mythology: Saraswati Ma
Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...
Sara Evans
Dec 17, 20223 min read
Five Qualities of a Great Yoga Teacher
If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?
Sara Evans
Dec 13, 20222 min read
Yin, Yoga Nidra and the Subtle Body
Yoga asana provides the gateway to the more subtle aspects of yogic practices which we delve into through teacher training.
Sara Evans
Aug 13, 20223 min read
Yin Yoga + Restorative Yoga are not the same. And here’s why.
Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.
Sara Evans
Aug 10, 20186 min read
Why We Love Pregnancy Yoga
Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...
Sara Evans
Aug 4, 20173 min read
Peak Yoga Pose: Garudasana
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
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