Sara EvansDec 17, 20222 min readHow to Sequence Your Peak Yoga Pose: Bird of ParadiseThe first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara EvansApr 18, 20142 min readWhat is OM? Understanding the mystery & majesty of OM - AUMHave you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...