Sara EvansDec 27, 20233 min readUnwind and Destress: 5 Restorative Yoga Poses to Induce Deep RelaxationFind a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.
Sara EvansNov 20, 20234 min readExperiencing Nature's Magic: A Yoga Safari Retreat in AfricaWhile I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...