Yin, Yoga Nidra and the Subtle Body
Yoga asana provides the gateway to the more subtle aspects of yogic practices which we delve into through teacher training.
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Sara Evans
Aug 13, 20223 min read
Yin Yoga + Restorative Yoga are not the same. And here’s why.
Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.
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