Sara EvansMar 28, 20233 min readYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara EvansDec 17, 20223 min readBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara EvansDec 17, 20222 min readYoga for Birth: The Power of a Birth PlanHere's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...