Yin Yoga + Restorative Yoga are not the same. And here’s why.
Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.
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Sara Evans
Feb 1, 20163 min read
A Giant Leap of Faith
How many times in your life have you desired to have the courage and the strength of heart to accomplish what seemed to be an impossible...
Sara Evans
Apr 18, 20142 min read
What is OM? Understanding the mystery & majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...
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