prenatal yoga teacher training

Sep 132 min read

5 Ways a Prenatal Yoga Class can support Your Pregnancy

Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

Mar 28, 20233 min read

Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Dec 13, 20223 min read

How can Prenatal yoga help your birth?

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

Aug 10, 20186 min read

Why We Love Pregnancy Yoga

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

Jul 28, 20185 min read

7 Ways to Create an Engaging and Effective Pregnancy Yoga Class

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...