Sara EvansMar 133 min readThe Importance of the Birth Partner: How They Can Support You During Labor and BirthDid you know that the person you choose to support you in your labour and birth is SO important?!
Sara EvansAug 3, 20232 min readYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansMar 28, 20233 min readYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara EvansDec 17, 20224 min readHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!
Sara EvansDec 17, 20223 min readBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.