Yoga for Active Birth + Using a Birth Ball
Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
top of page
Sara Evans
Mar 28, 20233 min read
Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth
First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara Evans
Dec 13, 20223 min read
How can Prenatal yoga help your birth?
A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.
Sara Evans
Aug 10, 20186 min read
Why We Love Pregnancy Yoga
Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...
bottom of page