Sara EvansMar 142 minFeeling into the Fear of Childbirth: Why It's Important for Your Mental Well-BeingWhen you think about giving birth – what are some of the words or images that come to mind for you? (This in and of itself can be a...
Sara EvansDec 17, 20224 minHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!
Sara EvansDec 17, 20222 minYoga for Birth: The Power of a Birth PlanHere's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...