pregnancy yoga class | Bloom Yoga Room

Sep 132 min read

5 Ways a Prenatal Yoga Class can support Your Pregnancy

Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

Dec 13, 20223 min read

How can Prenatal yoga help your birth?

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

Mar 20, 20192 min read

Pregnancy Yoga + Your Pelvic Floor

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...

Aug 10, 20186 min read

Why We Love Pregnancy Yoga

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

Jul 28, 20185 min read

7 Ways to Create an Engaging and Effective Pregnancy Yoga Class

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...