Yoga for Active Birth + Using a Birth Ball
Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
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Sara Evans
Dec 17, 20224 min read
How pregnancy yoga can help to turn a breech baby
Prenatal yoga postures can help to create more space for your breech baby to move!
Sara Evans
Dec 13, 20223 min read
How can Prenatal yoga help your birth?
A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.
Sara Evans
Mar 20, 20192 min read
Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
Sara Evans
Aug 10, 20186 min read
Why We Love Pregnancy Yoga
Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...
Sara Evans
Jul 11, 20162 min read
Weathering Winter with Ayurveda
This incredible Broccoli and Kale soup is the ultimate yogi food that will nourish your soul this winter!
Sara Evans
Feb 1, 20163 min read
A Giant Leap of Faith
How many times in your life have you desired to have the courage and the strength of heart to accomplish what seemed to be an impossible...
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