Asana of the Month: 3-legged Downward Dog
Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!
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Sara Evans
Jun 8, 20233 min read
Perth Yoga Retreats Presents: A Yogi's Guide to Winter Wellness
The dark, wet and cold days of Perth winter have arrived...and it can be a real struggle to get up out of bed, never mind getting onto...
Sara Evans
Dec 17, 20222 min read
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
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