Mind Your Spine
A healthy spine isn't just important for our physical health and wellbeing, but it also accounts for our mental wellness too! A healthy...
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Sara Evans
Dec 17, 20223 min read
Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana
Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.
Sara Evans
Dec 17, 20223 min read
Bloom Pregnancy Yoga Presents: Your Brain During Birth
In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara Evans
Dec 17, 20222 min read
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara Evans
Dec 17, 20223 min read
Yoga Sequence and Mythology: Saraswati Ma
Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...
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