Yoga for Active Birth + Using a Birth Ball
Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
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Sara Evans
Dec 17, 20224 min read
How pregnancy yoga can help to turn a breech baby
Prenatal yoga postures can help to create more space for your breech baby to move!
Sara Evans
Dec 17, 20223 min read
Bloom Pregnancy Yoga Presents: Your Brain During Birth
In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara Evans
Dec 13, 20223 min read
How can Prenatal yoga help your birth?
A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.
Sara Evans
Mar 20, 20192 min read
Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
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