online birth education | Bloom Yoga Room

Sep 132 min read

5 Ways a Prenatal Yoga Class can support Your Pregnancy

Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

Aug 3, 20232 min read

Yoga for Active Birth + Using a Birth Ball

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

Mar 28, 20233 min read

Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Dec 17, 20222 min read

Yoga for Birth: The Power of a Birth Plan

Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

Dec 13, 20223 min read

How can Prenatal yoga help your birth?

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.