Mentoring for Yoga Teachers Perth

Dec 27, 20233 min read

Unwind and Destress: 5 Restorative Yoga Poses to Induce Deep Relaxation

Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.

Mar 15, 20232 min read

Exploring the 8 Limbs of Yoga: A Guide to Yoga Beyond the Mat

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Dec 17, 20222 min read

Tapas: The Eternal Flame

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

Dec 17, 20223 min read

Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

Dec 17, 20222 min read

How to Sequence Your Peak Yoga Pose: Bird of Paradise

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...

Dec 17, 20223 min read

Five Qualities of a Great Yoga Teacher

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

Jul 28, 20185 min read

7 Ways to Create an Engaging and Effective Pregnancy Yoga Class

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

Aug 4, 20173 min read

Peak Yoga Pose: Garudasana

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....