Brahmari Pranayama for Pregnancy
The benefits of pranayama - conscious controlled breathing - are many: improved concentration + focus, reduced stress and anxiety, better...
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Sara Evans
Dec 17, 20223 min read
Bloom Pregnancy Yoga Presents: Your Brain During Birth
In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
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