Sara EvansNov 13, 20232 minBrahmari Pranayama for PregnancyThe benefits of pranayama - conscious controlled breathing - are many: improved concentration + focus, reduced stress and anxiety, better...
Sara EvansDec 17, 20223 minBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.