Sara EvansMar 133 min readThe Importance of the Birth Partner: How They Can Support You During Labor and BirthDid you know that the person you choose to support you in your labour and birth is SO important?!
Sara EvansMar 28, 20233 min readYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara EvansDec 17, 20223 min readBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.