Sara EvansDec 17, 20221 min readSit Still and Watch What HappensSitting still is something we’re often TOLD to do as children but we're never really taught HOW to do it! Learning to sit still sets us...
Sara EvansDec 13, 20223 min readBeginners MindIf you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.