Yoga Sequencing and Mythology: The Dance of Shiva: Natarajasana
Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.
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Sara Evans
Dec 17, 20222 min read
Women's Wellness: Yoga for Menopause
As a practitioner of yoga for more than 25 years, my yoga practice has helped to keep me anchored in the face of change as I have moved...
Sara Evans
Dec 17, 20222 min read
How to Sequence Your Peak Yoga Pose: Bird of Paradise
The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara Evans
Dec 17, 20223 min read
Five Qualities of a Great Yoga Teacher
If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?
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