Sara EvansJul 28, 20185 min read7 Ways to Create an Engaging and Effective Pregnancy Yoga ClassI spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Sara EvansMay 1, 20182 min readRise + Shine: The Magic of Early Morning YogaWe already know that practicing yoga can help to reduce stress, relieve anxiety and improve overall well-being, but ask yourself this:...