#yogateacherperth

Jul 28, 20185 min read

7 Ways to Create an Engaging and Effective Pregnancy Yoga Class

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

Jun 20, 20182 min read

Turmeric Milk aka Golden Goodness

Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

Aug 30, 20172 min read

Yoga with a Chair

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi

Aug 4, 20173 min read

Peak Yoga Pose: Garudasana

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....

Aug 10, 20163 min read

Down and Out

With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...