#yogaclassesperth

Jun 20, 20182 min read

Turmeric Milk aka Golden Goodness

Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

Mar 6, 20173 min read

Going Out on a Limb

The whole of the world is currently riding a wave of change; and for many, we are living in a state of unease and uncertainty,...

Oct 3, 20162 min read

Hump Love

Let's face it...camels are not easy to love - with smelly breath, dirty teeth, a tendency towards spitting as well as being stubborn as...

Apr 29, 20162 min read

Walking the Line

The longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...

Mar 12, 20163 min read

The Turning Point

In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....

Jul 24, 20152 min read

Get your balls rolling...

Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...

Oct 18, 20142 min read

Pure BLISS

BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...

Oct 8, 20142 min read

Learning to FLY!

For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...

Jul 6, 20141 min read

Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!