How Can Yoga Help You Stay Warm and Healthy This Winter?
The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
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Sara Evans
Jul 24, 20152 min read
Get your balls rolling...
Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...
Sara Evans
Oct 18, 20142 min read
Pure BLISS
BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...
Sara Evans
Oct 8, 20142 min read
Learning to FLY!
For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...
Sara Evans
Jul 6, 20141 min read
Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge
The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!
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