#pregnancyyogaperth

Mar 20, 20192 min read

Pregnancy Yoga + Your Pelvic Floor

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...

Jul 28, 20185 min read

7 Ways to Create an Engaging and Effective Pregnancy Yoga Class

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

Apr 24, 20173 min read

Mum, Baby + Yoga

The journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...

Aug 10, 20163 min read

Down and Out

With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...

Jul 11, 20162 min read

Weathering Winter with Ayurveda

This incredible Broccoli and Kale soup is the ultimate yogi food that will nourish your soul this winter!

Apr 1, 20163 min read

Rhythm is a Dancer!

Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...

Mar 12, 20163 min read

The Turning Point

In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....