#perthyoga

Nov 20, 20234 min read

Experiencing Nature's Magic: A Yoga Safari Retreat in Africa

While I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...

Apr 29, 20196 min read

How to Create a Productive Morning Ritual That Sets You Up for Success

RITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...

May 15, 20182 min read

Fall in Love

Hard to believe that it's actually AUTUMN at the moment with these beautifully warm days and balmy nights...but if you look closely...

May 1, 20182 min read

Rise + Shine: The Magic of Early Morning Yoga

We already know that practicing yoga can help to reduce stress, relieve anxiety and improve overall well-being, but ask yourself this:...

Aug 2, 20172 min read

Winter Chill

Nourishing, delicious vegetarian chilli to warm you up from the inside out this winter!

May 8, 20171 min read

How To: Mindful Breath

#mindfulinmay #mindfulness #mindfulnessmeditation #mindfulbreath #pranayama #YogaStudioPerth #yogastudioperthnorthernsuburbs #PerthYoga...

May 1, 20172 min read

Watch and Learn

Have you been paying attention? I mean REALLY paying attention. MINDFULNESS is a practice of living in the present moment; becoming a...

Aug 10, 20163 min read

Down and Out

With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...