Sara EvansJun 10, 20192 min readHow Can Yoga Help You Stay Warm and Healthy This Winter?The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
Sara EvansAug 30, 20172 min readYoga with a ChairOften misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Sara EvansApr 1, 20163 min readRhythm is a Dancer!Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...